We believe in the power of nature to heal and rejuvenate the body, mind,
and spirit. Our naturopathy clinic is dedicated to providing holistic healthcare solutions that
are tailored to your unique needs. We combine traditional healing methods with modern science to
offer a comprehensive approach.
Our experienced naturopaths will
work with you to understand your health concerns and goals. Through detailed consultations, we
develop personalized treatment plans that address the root cause of your issues.
Naturopathy is a form of
alternative medicine that focuses on natural remedies and the body's ability to heal itself.
Naturopathic treatment emphasizes holistic approaches to health and wellness, aiming to address
the root causes of illness rather than just treating symptoms.
Emphasizing a healthy diet tailored to individual needs, often incorporating vitamins, minerals, and herbal supplements.
Using water-based treatments such as hydrothermal therapy, wraps, and baths to improve circulation and promote detoxification.
Including techniques like massage, manipulation, and exercise therapy to improve musculoskeletal health conditions.
Providing guidance on stress management, sleep hygiene, and other
lifestyle factors that impact health.
Yoga therapy is a specialized form of therapy that uses yoga practices and principles to help
individuals improve their physical, mental, and emotional health. It integrates traditional yoga
techniques with modern medical and psychological knowledge to address specific health concerns
and promote overall well-being.
we offer a variety of yoga classes designed to promote
physical health, mental clarity, and overall well-being. Our experienced instructors guide you
through each pose with attention to alignment, breath, and mindfulness, ensuring a safe and
fulfilling practice for all levels.
Our experienced and certified yoga instructors are
dedicated to providing personalized attention, ensuring that each class is safe, effective, and
enriching for all participants. Whether you’re a beginner or an advanced practitioner, our
diverse range of classes caters to all levels and preferences.
Yoga therapists assess the individual's health condition, abilities,
and goals to create tailored yoga practices that suit their needs.
Recognizing the interconnectedness of mind, body, and spirit, yoga
therapy aims to restore balance and harmony in all aspects of a person's life.
Utilizing a variety of yoga tools such as asanas (postures), pranayama (breathing exercises), meditation, relaxation techniques, and mindfulness practices to address specific health issues.
Yoga therapy can complement conventional medical treatments by supporting healing, reducing symptoms, and improving overall quality of life.
Empowering individuals to actively participate in their healing process
through self-awareness, self-care practices, and lifestyle modifications taught in yoga.
No.12, 1st Mainroad, Sankara Nagar, Pammal, Chennai-600075
WWW.rakshan.nyc@gmail.com
9655550616 / 6381239103
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