Fertility yoga focuses on poses that improve blood flow to the reproductive organs, balance hormone levels, and reduce stress. Examples include Butterfly Pose (Baddha Konasana), Supported Bridge Pose, and Legs Up the Wall Pose.

Pranayama practices help calm the mind, reduce anxiety, and improve oxygenation of the body. Deep belly breathing (Dirga Pranayama) and Nadi Shodhana (alternate nostril breathing) are commonly used in fertility yoga.

Techniques such as guided visualization, progressive muscle relaxation, and mindfulness meditation are used to reduce stress levels, which can impact fertility.

Fertility yoga emphasizes the connection between emotional well-being and physical health, encouraging practitioners to cultivate a positive mindset and nurture self-care practices.

By integrating physical movement, breath work, and relaxation techniques, fertility yoga supports overall reproductive health and enhances the body's natural fertility processes.